Adaptive Yoga and Movement 4 All
This class will focus on the universal principles inherent to yoga and movement, which are accessible for every body. We will incorporate the doorways of yoga poses, breath, sound, movement, and music as a way to open the body, enliven the spirit, and restore connection to the human experience!
Class is open to all people, including those with and without disabilities, people who are recovering from injury or illness, or those who simply want to follow their unique rhythms; regardless of age or fitness level.
No experience necessary. This class can be done in a chair. Caregivers and family members welcome to join class and/or assist your loved one.
Bring a beginners mind ready to explore, sense, and be surprised.
Classes on hold for summer 2018, check back for class schedule.
Questions? please contact: Larisa Byely at 941-320-8144 or larib28@gmail.com
What can I expect in an adaptive yoga class?
- Classes will be held in a chair, or on the floor or some combination of both. Assistance will be available for transfers to and from the floor if needed.
- The class will include a combination of breath, movement, sound, music and yoga poses. We will focus on inner awareness and sensation.
- You may receive gentle physical touch as a reference point, support, and/or to give information, always with participants’ permission.
- There is no right or wrong way to move….listen to your body’s way and allow your timing to flow.
- Props such as blankets, bolsters, blocks and belts may be used to create ease and comfort in a pose.
Movement 4 all 